This will be a sprint distance triathlon to be held on Sunday 8/22 at 7:00am. It will consist of a 700m swim, a 12 mile road bike. ALL are welcome to race in this annual charity triathlon. COURSE MAPS

Swim: The swim course is a 700m course in the beautiful clear waters of the Waikiki Beach area of Queens beach of Honolulu. A map will be available after 7/11 here on the site. The course is a rectangle with one meter high buoys at the turns. At the end of the loop there is a short beach run before swimmers enter into the transition area in Kapolani Park.

Expected swim conditions: Warm, flat water. Any significant swell, surf or chop is unlikely.

Bike: Triathletes yearning for wide open spaces will like this bike course. Waikiki's roads are new and wide. Plans call for 1 lane to be available to the race on most of the roads. Traffic will be closely restricted and monitored. Also, there will be 2 loops of the bike course, not 3 as listed.

The roads are flat and wide with the exception of a gentle 2K climb up to Diamond Head Crater Park are the exceptions. These are wide roads that cut through the back end of Waikiki.

Run: The run course is pancake flat with stunning view of the honolulu harbor and waikiki coastline and will around the surrounding areas of Kapolani Park. It will be a distance of 5k and expected to be a beautiful run for the athlete.